I'm Walking In Sonshine !
Monday, January 16, 2012
I am a sunshine person. I even take sunshine breaks in the middle of the day. I will find a warm sunny spot in my house, stand or sit with my head up towards the sun, eyes closed and soak in the rays. I can instantly feel the warmth clinging to me, my energy level begins to rise, my attitude begins to change and I am ready to conquer those things I need to do.
I never gave it much thought about how the sunshine affected my mood, but I have become aware that many, if not most of us have some seasonal affective disorder. (SAD) In the winter months we become less active and are drawn indoors because of the cold, making us more isolated. When we feel isolated it helps to make us feel that we are left with little options.
This year because of the spring like weather, it has felt as if March is at our doorstep, which means spring is close behind. NOT! This constant battle between warm and cold temperatures can be physically and mentally exhausting. Not to mention the imagery of dead trees and little livelihood does not do much for pleasing the eyes.
Psalm 118:24 This is the day the Lord has made, let us rejoice and be glad in it.
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